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"Crab" Stir-fry - Recipe and Nutrition Facts
77

"Crab" Stir-fry Recipe

"Crab" Stir-fry has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 87.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for "Crab" Stir-fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat4%
 Calories from Carbs76%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.3 mg7.2%
Vitamin D53.2 IU13.3%
Vitamin E0.08 mg0.27%
Thiamin0.29 mg19.1%
Riboflavin0.36 mg21.3%
Niacin5.9 mg29.4%
Vitamin B60.51 mg25.5%
Folate22.8 mcg5.7%
Vitamin B120.03 mcg0.5%
Pantothenic Acid1.9 mg19.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron2 mg11.1%
Magnesium104.4 mg26.1%
Phosphorus253 mg25.3%
Potassium459.6 mg13.1%
Sodium2 mg0.1%
Zinc1.8 mg12%
Copper0.43 mg21.5%
Manganese2.4 mg120.7%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.7 g29.2%
Dietary Fiber4.7 g18.8%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.4 g2%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 2 mg 0.1%

Total Carbohydrates 87.7 g 29.2%

Dietary Fiber 4.7 g18.8%

Sugars 9.3 g

Protein 23.7 g 47.4%

Vitamin A Vitamin C 7.2%

Calcium 4.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=857546 Embed Table:

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