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Crab Royale (South Beach) - Recipe and Nutrition Facts
39

Crab Royale (South Beach) Recipe

Crab Royale (South Beach) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C, Riboflavin and Folate.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Crab Royale (South Beach) has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat62%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Calcium
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C53.2 mg88.7%
Vitamin D19.2 IU4.8%
Vitamin E2.2 mg7.2%
Thiamin0.28 mg18.4%
Riboflavin0.41 mg24.3%
Niacin3 mg15%
Vitamin B60.39 mg19.7%
Folate87.6 mcg21.9%
Vitamin B121 mcg17.3%
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium596 mg59.6%
Iron2.3 mg13%
Magnesium73.6 mg18.4%
Phosphorus629 mg62.9%
Potassium659.3 mg18.8%
Sodium1 mg0%
Zinc6.7 mg44.6%
Copper0.94 mg47%
Manganese0.42 mg21.1%
Selenium47.6 mcg68%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber1.7 g6.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.7 g81.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.6 g64%
Saturated Fat15.8 g79%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 605 Calories from Fat 0

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 172.6 mg 57.5%

Sodium 1 mg 0%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1.7 g6.8%

Sugars 3.7 g

Protein 40.7 g 81.4%

Vitamin A 20% Vitamin C 88.7%

Calcium 59.6% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1362747 Embed Table:

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