Crab Louis 3 Recipe
Crab Louis 3 has a average-calorie, average-carb, average-fat and high-protein content.
With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crab Louis 3 has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.4 g | 44.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 217 mg 72.3%
Sodium 938 mg 39.1%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium 14.5% Iron 16.7%
*Based on a 2000 Calorie diet
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