Crab Dip Stuffed Bacon Cups has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crab Dip Stuffed Bacon Cups has been given a composite ranking of 12, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 71% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220 IU | 4.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.2 mcg | 3.4% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 62 mg | 6.2% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 342 mg | 14.3% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.8 g | 0.27% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 342 mg 14.3%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 7.3 g 14.6%
Vitamin A 4.4% Vitamin C
Calcium 5.1% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 8 g | Carbs 22.1 g | Fat 2.6 g
Per Serving | Calories 227
Protein 23.1 g | Carbs 5.4 g | Fat 12.8 g
Per Serving | Calories 251
Protein 12.6 g | Carbs 22.3 g | Fat 12.4 g
Per Serving | Calories 39
Protein 6.1 g | Carbs 2.6 g | Fat 0 g
Per Serving | Calories 52
Protein 0.1 g | Carbs 1.4 g | Fat 5.4 g
Per Serving | Calories 336
Protein 27.2 g | Carbs 26.6 g | Fat 13.7 g
Per Serving | Calories 244
Protein 18.4 g | Carbs 11.9 g | Fat 13.8 g
Per Serving | Calories 516
Protein 26.3 g | Carbs 38.2 g | Fat 30.9 g