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Crab cakes (egg free) - Recipe and Nutrition Facts
57

Crab cakes (egg free) Recipe

Crab cakes (egg free) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Crab cakes (egg free), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat21%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2705 IU54.1%
Vitamin C2.4 mg4%
Vitamin D7.2 IU1.8%
Vitamin E0.12 mg0.4%
Thiamin0.12 mg8.2%
Riboflavin0.12 mg7.2%
Niacin0.94 mg4.7%
Vitamin B60.08 mg4%
Folate18.8 mcg4.7%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188 mg18.8%
Iron0.67 mg3.7%
Magnesium16.4 mg4.1%
Phosphorus134 mg13.4%
Potassium299.9 mg8.6%
Sodium814.8 mg34%
Zinc0.59 mg3.9%
Copper0.03 mg1.7%
Manganese0.15 mg7.7%
Selenium8.1 mcg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber2.8 g11.2%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.8 g14%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 814.8 mg 34%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 2.8 g11.2%

Sugars 11 g

Protein 11.8 g 23.6%

Vitamin A 54.1% Vitamin C 4%

Calcium 18.8% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1239172 Embed Table:

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