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Baked Fish with Basil - Recipe and Nutrition Facts
75

Baked Fish with Basil Recipe

Baked Fish with Basil has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Fish with Basil has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat82%
 Calories from Carbs7%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C17.2 mg28.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.2%
Riboflavin0.02 mg0.9%
Niacin0.12 mg0.6%
Vitamin B60.06 mg3.2%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.49 mg2.7%
Magnesium8.8 mg2.2%
Phosphorus12 mg1.2%
Potassium73.1 mg2.1%
Sodium11.3 mg0.5%
Zinc0.11 mg0.7%
Copper0.08 mg3.8%
Manganese0.15 mg7.5%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber1.2 g4.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat2.8 g14%
Monounsaturated Fat13.3 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 13.8 mg 4.6%

Sodium 11.3 mg 0.5%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 1.2 g4.8%

Sugars 0.1 g

Protein 5.8 g 11.6%

Vitamin A 7.6% Vitamin C 28.6%

Calcium 3% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=339135 Embed Table:

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