Crab Cake Burgers 1 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crab Cake Burgers 1 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 47% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 298 mg | 8.5% | ||
Sodium | 373 mg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.46 g | 1.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 82
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 373 mg 15.5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.46 g1.8%
Sugars 1 g
Protein 16 g 32%
Vitamin A 0.1% Vitamin C
Calcium 9.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 17 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 397
Protein 22 g | Carbs 31 g | Fat 20 g
Per Serving | Calories 542
Protein 31 g | Carbs 28 g | Fat 33 g
Per Serving | Calories 188
Protein 23 g | Carbs 7 g | Fat 7 g
Per Serving | Calories 917
Protein 123 g | Carbs 9 g | Fat 39 g
Per Serving | Calories 1352
Protein 66 g | Carbs 38 g | Fat 105 g
Per Serving | Calories 2467
Protein 43 g | Carbs 30 g | Fat 246 g
Per Serving | Calories 450
Protein 6 g | Carbs 35 g | Fat 32 g