Crab Bisque (No Alcohol) Recipe
Crab Bisque (No Alcohol) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Crab Bisque (No Alcohol) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
| Retinol | 123.7 mcg | |||
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
| Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.2 mg | 11.5% | Top 30% | High |
| Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.8% | Top 30% | High |
| Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
| Folic Acid | 1.2 mcg | |||
| Vitamin B12 | 2.3 mcg | 39.1% | Top 10% | Very High |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
| Iron | 0.39 mg | 2.2% | Mid 40% | Average |
| Magnesium | 32.5 mg | 8.1% | Top 30% | High |
| Phosphorus | 190.6 mg | 19.1% | Top 30% | High |
| Potassium | 177.7 mg | 5.1% | Mid 40% | Average |
| Sodium | 528.8 mg | 22% | Top 30% | High |
| Zinc | 1.2 mg | 7.8% | Top 30% | High |
| Copper | 0.2 mg | 9.8% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 18.6 mcg | 26.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.78% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 1.4 mg | |||
| Fructose | 0.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.5% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 974 Calories from Fat 629
% Daily Value *
Total Fat 69.9 g 107.5%
Saturated Fat 38.3 g 191.5%
Trans Fat
Cholesterol 313.4 mg 104.5%
Sodium 2702.3 mg 112.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 2.1 g
Protein 52.4 g 104.8%
Vitamin A 0% Vitamin C 13.3%
Calcium 19% Iron 11.1%
*Based on a 2000 Calorie diet
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