lazy crab bisque has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing lazy crab bisque has been given a composite ranking of 54, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200.3 IU | 4% | Top 30% | High |
Retinol | 23.8 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.91 mcg | 15.2% | Top 10% | Very High |
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | Top 30% | High |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 90.2 mg | 9% | Mid 40% | Average |
Potassium | 163.7 mg | 4.7% | Mid 40% | Average |
Sodium | 294.4 mg | 12.3% | Mid 40% | Average |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0.3 mg | 15.2% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 4.6 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 965.6 mg 40.2%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 2 g8%
Sugars 4.4 g
Protein 15 g 30%
Vitamin A 13.1% Vitamin C 18.3%
Calcium 23.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 10 g | Carbs 6.1 g | Fat 8.1 g
Per Serving | Calories 88
Protein 5.1 g | Carbs 2.26 g | Fat 6.1 g
Per Serving | Calories 46
Protein 6.6 g | Carbs 1.84 g | Fat 1.2 g
Per Serving | Calories 191
Protein 10.3 g | Carbs 6.8 g | Fat 13.7 g
Per Serving | Calories 97
Protein 3.9 g | Carbs 10.8 g | Fat 4.3 g
Per Serving | Calories 109
Protein 5.4 g | Carbs 13.9 g | Fat 2.5 g
Per Serving | Calories 113
Protein 3.8 g | Carbs 19.4 g | Fat 2.5 g
Per Serving | Calories 57
Protein 1.7 g | Carbs 11.7 g | Fat 0.5 g