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lazy crab bisque - Recipe and Nutrition Facts
54

lazy crab bisque Recipe

lazy crab bisque has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing lazy crab bisque has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat41%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200.3 IU4%Top 30%High
Retinol23.8 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3%Mid 40%Average
Vitamin B60 mg
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.91 mcg15.2%Top 10%Very High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%Top 30%High
Iron0.61 mg3.4%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus90.2 mg9%Mid 40%Average
Potassium163.7 mg4.7%Mid 40%Average
Sodium294.4 mg12.3%Mid 40%Average
Zinc0.91 mg6.1%Mid 40%Average
Copper0.3 mg15.2%Top 10%Very High
Manganese0 mg
Selenium4.6 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 965.6 mg 40.2%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 2 g8%

Sugars 4.4 g

Protein 15 g 30%

Vitamin A 13.1% Vitamin C 18.3%

Calcium 23.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lazy-crab-bisque-24599 Embed Table:

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