Crab Bisque (World Class) Recipe
Crab Bisque (World Class) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Folate.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Crab Bisque (World Class), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 79.9 IU | 1.6% | Mid 40% | Average |
| Retinol | 10.2 mcg | |||
| Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
| Vitamin D | 0.76 IU | 0.19% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.6% | Top 30% | High |
| Folate | 17.9 mcg | 4.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 3 mcg | 50.7% | Top 10% | Very High |
| Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.9 mg | 2.2% | Mid 40% | Average |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 83 mg | 8.3% | Mid 40% | Average |
| Potassium | 119.5 mg | 3.4% | Mid 40% | Average |
| Sodium | 305.7 mg | 12.7% | Top 30% | High |
| Zinc | 2.1 mg | 14.2% | Top 10% | Very High |
| Copper | 0.3 mg | 15.2% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 12.8 mcg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.84 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.2 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.62 g | 3.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 111.8 mg 37.3%
Sodium 2011.5 mg 83.8%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.8 g7.2%
Sugars 1.4 g
Protein 43.3 g 86.6%
Vitamin A 10.5% Vitamin C 53.3%
Calcium 14.4% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
lazy crab bisque
Per Serving | Calories 89
Protein 4.6 g | Carbs 8.1 g | Fat 3.8 g
Roasted Kumara and Crab Bisque
Per Serving | Calories 138
Protein 10 g | Carbs 6.1 g | Fat 8.1 g
Crab Bisque (No Alcohol)
Per Serving | Calories 191
Protein 10.3 g | Carbs 6.8 g | Fat 13.7 g
Corn and Crab Bisque 1
Per Serving | Calories 96
Protein 3.6 g | Carbs 7.5 g | Fat 5.9 g
Potato Soup (Vegetarian)
Per Serving | Calories 43
Protein 1.1 g | Carbs 7.8 g | Fat 0.91 g
Chunky Homemade Creamy Tomato Soup
Per Serving | Calories 277
Protein 2.9 g | Carbs 17.4 g | Fat 23.2 g
Creamy Chicken Noodle Soup 7
Per Serving | Calories 126
Protein 8.1 g | Carbs 10 g | Fat 5.9 g
Easy Cheesy Potato Soup
Per Serving | Calories 133
Protein 6.5 g | Carbs 8.4 g | Fat 8.2 g
