Cowboy Steak with Chimichurri Sauce has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Iron.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cowboy Steak with Chimichurri Sauce has been given a composite ranking of 51, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 93% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 225 mg | 6.4% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 0.4 g
Protein 1 g 2%
Vitamin A 0.6% Vitamin C
Calcium 9.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 1 g | Carbs 24 g | Fat 3 g
Per Serving | Calories 1298
Protein 118 g | Carbs 6 g | Fat 88 g
Per Serving | Calories 674
Protein 25 g | Carbs 82 g | Fat 25 g
Per Serving | Calories 446
Protein 40 g | Carbs 41 g | Fat 13 g
Per Serving | Calories 377
Protein 11 g | Carbs 76 g | Fat 5 g
Per Serving | Calories 666
Protein 33 g | Carbs 45 g | Fat 39 g