Chipotle-Bacon Turkey Burger Recipe has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle-Bacon Turkey Burger Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 27% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 628 mg | 17.9% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat 0.2 g
Cholesterol 90 mg 30%
Sodium 2000 mg 83.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 40 g 80%
Vitamin A 0.3% Vitamin C
Calcium 9.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 905
Protein 71 g | Carbs 10 g | Fat 63 g
Per Serving | Calories 705
Protein 42 g | Carbs 30 g | Fat 45 g
Per Serving | Calories 706
Protein 28 g | Carbs 37 g | Fat 49 g
Per Serving | Calories 321
Protein 21 g | Carbs 15 g | Fat 19 g
Per Serving | Calories 618
Protein 22 g | Carbs 53 g | Fat 39 g
Per Serving | Calories 674
Protein 25 g | Carbs 82 g | Fat 25 g
Per Serving | Calories 389
Protein 1 g | Carbs 6 g | Fat 41 g