Cowboy Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cowboy Biscuits has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 24.9 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.26% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.31 g | 0.63% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.57 g | 0.87% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.39% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 381 mg 15.9%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 1 g4%
Sugars 5.4 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.95 g | Carbs 2.89 g | Fat 1.7 g
Per Serving | Calories 23
Protein 0.35 g | Carbs 2.72 g | Fat 1.2 g
Per Serving | Calories 359
Protein 5.6 g | Carbs 38.8 g | Fat 20.1 g
Per Serving | Calories 36
Protein 0.47 g | Carbs 3.6 g | Fat 2.2 g
Per Serving | Calories 23
Protein 0.53 g | Carbs 3.4 g | Fat 0.8 g
Per Serving | Calories 647
Protein 4.7 g | Carbs 80.5 g | Fat 36.6 g
Per Serving | Calories 223
Protein 5.9 g | Carbs 39.8 g | Fat 4.1 g
Per Serving | Calories 50
Protein 1.4 g | Carbs 5 g | Fat 2.7 g