Biscuits 8 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Biscuits 8 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 45.1 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.72 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.69% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 286.4 mg 11.9%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0.5 g2%
Sugars 1.1 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.32 g | Carbs 1.68 g | Fat 0.53 g
Per Serving | Calories 14
Protein 0.17 g | Carbs 2.07 g | Fat 0.59 g
Per Serving | Calories 31
Protein 0.95 g | Carbs 2.89 g | Fat 1.7 g
Per Serving | Calories 15
Protein 0.31 g | Carbs 2.1 g | Fat 0.57 g
Per Serving | Calories 159
Protein 1.1 g | Carbs 27.5 g | Fat 5.8 g
Per Serving | Calories 203
Protein 12.1 g | Carbs 3.4 g | Fat 15.5 g
Per Serving | Calories 425
Protein 7.1 g | Carbs 55.7 g | Fat 21.4 g
Per Serving | Calories 19
Protein 0.21 g | Carbs 2.39 g | Fat 0.99 g