Red Pepper Biscuits 1 has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Red Pepper Biscuits 1, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 117.2 mg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.65% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 36.7 mg 12.2%
Sodium 866.1 mg 36.1%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 1.2 g4.8%
Sugars 6.6 g
Protein 10.5 g 21%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 3.2 g | Carbs 13.4 g | Fat 1.8 g
Per Serving | Calories 121
Protein 3.2 g | Carbs 17 g | Fat 4.7 g
Per Serving | Calories 129
Protein 3.6 g | Carbs 16.7 g | Fat 5.4 g
Per Serving | Calories 257
Protein 18.4 g | Carbs 8.7 g | Fat 16.1 g
Per Serving | Calories 223
Protein 5.9 g | Carbs 39.8 g | Fat 4.1 g
Per Serving | Calories 15
Protein 0.31 g | Carbs 2.1 g | Fat 0.57 g
Per Serving | Calories 128
Protein 12.8 g | Carbs 5.8 g | Fat 5.7 g
Per Serving | Calories 453
Protein 7.4 g | Carbs 47.4 g | Fat 26.9 g