Cowboy Bacon BBQ Pizza has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cowboy Bacon BBQ Pizza has been given a composite ranking of 51, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705 IU | 14.1% | ||
Vitamin C | 7.4 mg | 12.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 2.7 mg | 13.6% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.32 mcg | 5.4% | ||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 624 mg | 62.4% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 80 mg | 8% | ||
Potassium | 156.8 mg | 4.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.62 mg | 4.1% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.01 mg | 0.4% | ||
Selenium | 6.4 mcg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.6 g | 21.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 8.5 g | 42.5% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 1 mg 0%
Total Carbohydrates 64.6 g 21.5%
Dietary Fiber 0 g
Sugars 34 g
Protein 22 g 44%
Vitamin A 14.1% Vitamin C 12.3%
Calcium 62.4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 17.8 g | Carbs 8.2 g | Fat 13.6 g
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per Serving | Calories 112
Protein 12.2 g | Carbs 10 g | Fat 1.6 g
Per 100g | Calories 704
Protein 40 g | Carbs 49 g | Fat 38.1 g
Per Serving | Calories 334
Protein 19.1 g | Carbs 26 g | Fat 16.2 g
Per Serving | Calories 483
Protein 20.9 g | Carbs 46.1 g | Fat 23.7 g
Per Serving | Calories 270
Protein 14.4 g | Carbs 27.4 g | Fat 11.6 g
Per Serving | Calories 197
Protein 14.6 g | Carbs 22.6 g | Fat 5.2 g