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Cowboy Bacon BBQ Pizza - Recipe and Nutrition Facts
51

Cowboy Bacon BBQ Pizza Recipe

Cowboy Bacon BBQ Pizza has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cowboy Bacon BBQ Pizza has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705 IU14.1%
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.12 mg7.8%
Riboflavin0.06 mg3.4%
Niacin2.7 mg13.6%
Vitamin B60.12 mg6%
Folate1.2 mcg0.3%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium624 mg62.4%
Iron1.1 mg6%
Magnesium8 mg2%
Phosphorus80 mg8%
Potassium156.8 mg4.5%
Sodium1 mg0%
Zinc0.62 mg4.1%
Copper0.03 mg1.7%
Manganese0.01 mg0.4%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.6 g21.5%
Dietary Fiber0 g
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat8.5 g42.5%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 1 mg 0%

Total Carbohydrates 64.6 g 21.5%

Dietary Fiber 0 g

Sugars 34 g

Protein 22 g 44%

Vitamin A 14.1% Vitamin C 12.3%

Calcium 62.4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1018806 Embed Table:

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