Bacon Bundled BBQ Shrimp has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Bacon Bundled BBQ Shrimp, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 14% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 380 IU | 7.6% | ||
Vitamin C | 2.8 mg | 4.7% | ||
Vitamin D | 42.4 IU | 10.6% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 1 mg | 5.1% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.32 mcg | 5.4% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 164.6 mg | 4.7% | ||
Sodium | 587.1 mg | 24.5% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.11 mg | 5.6% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 11 mcg | 15.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 62.6 mg 20.9%
Sodium 587.1 mg 24.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.5 g2%
Sugars 7.7 g
Protein 12.2 g 24.4%
Vitamin A 7.6% Vitamin C 4.7%
Calcium 1.9% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 22 g | Carbs 64.6 g | Fat 18.8 g
Per Serving | Calories 232
Protein 17.8 g | Carbs 8.2 g | Fat 13.6 g
Per 100g | Calories 704
Protein 40 g | Carbs 49 g | Fat 38.1 g
Per 100g | Calories 393
Protein 60.2 g | Carbs 10 g | Fat 12.3 g
Per Serving | Calories 296
Protein 31.5 g | Carbs 31.6 g | Fat 4.3 g
Per Serving | Calories 228
Protein 29.6 g | Carbs 4.7 g | Fat 8.8 g
Per Serving | Calories 583
Protein 35.4 g | Carbs 60.4 g | Fat 22.4 g
Per Serving | Calories 315
Protein 48.7 g | Carbs 8.1 g | Fat 9.7 g