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Bacon Bundled BBQ Shrimp - Recipe and Nutrition Facts
7

Bacon Bundled BBQ Shrimp Recipe

Bacon Bundled BBQ Shrimp has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Bacon Bundled BBQ Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat14%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C2.8 mg4.7%
Vitamin D42.4 IU10.6%
Vitamin E0.66 mg2.2%
Thiamin0.02 mg1.2%
Riboflavin0.03 mg1.8%
Niacin1 mg5.1%
Vitamin B60.08 mg4%
Folate3.6 mcg0.9%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1 mg5.7%
Magnesium16.4 mg4.1%
Phosphorus69 mg6.9%
Potassium164.6 mg4.7%
Sodium587.1 mg24.5%
Zinc0.39 mg2.6%
Copper0.11 mg5.6%
Manganese0.06 mg3%
Selenium11 mcg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.5 g2%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 62.6 mg 20.9%

Sodium 587.1 mg 24.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.5 g2%

Sugars 7.7 g

Protein 12.2 g 24.4%

Vitamin A 7.6% Vitamin C 4.7%

Calcium 1.9% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1099933 Embed Table:

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