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Country-style Pork Ribs - Recipe and Nutrition Facts
23

Country-style Pork Ribs Recipe

Country-style Pork Ribs Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Country-style Pork Ribs Recipe has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat69%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium216.3 mg6.2%Mid 40%Average
Sodium375.6 mg15.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat6.9 g34.4%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 230

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 8.5 g 42.4%

Trans Fat 0.1 g

Cholesterol 76 mg 25.3%

Sodium 462 mg 19.3%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.5 g2%

Sugars 8.5 g

Protein 15.4 g 30.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/country-style-pork-ribs-501394 Embed Table:

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