Country-style Pork Ribs Recipe has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Country-style Pork Ribs Recipe has been given a composite ranking of 23, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 8.5 g 42.4%
Trans Fat 0.1 g
Cholesterol 76 mg 25.3%
Sodium 462 mg 19.3%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 0.5 g2%
Sugars 8.5 g
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 32.9 g | Carbs 1.18 g | Fat 35.6 g
Per Serving | Calories 448
Protein 25.7 g | Carbs 24.1 g | Fat 27.6 g
Per Serving | Calories 1276
Protein 60 g | Carbs 40 g | Fat 95 g
Per Serving | Calories 14
Protein 0.58 g | Carbs 3 g | Fat 0.4 g
Per Serving | Calories 53
Protein 1 g | Carbs 13.7 g | Fat 0.2 g
Per Serving | Calories 80
Protein 6.4 g | Carbs 6.4 g | Fat 3.7 g
Per Serving | Calories 136
Protein 5.4 g | Carbs 7.3 g | Fat 10 g
Per Serving | Calories 145
Protein 2.4 g | Carbs 27.3 g | Fat 2.6 g