Country Home Bakers - Super Supreme Cookie Dough With Mini M&M's Chocolate Candies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Country Home Bakers - Super Supreme Cookie Dough With Mini M&M's Chocolate Candies has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 324.7 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.2 g | 22.1% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
| Sugars | 39 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Naturals Natural..
Per 100g | Calories 484
Protein 4 g | Carbs 64.5 g | Fat 24.2 g
Mrs. Fields - Coconut & MacAdamias
Per 100g | Calories 431
Protein 4.6 g | Carbs 60 g | Fat 20 g
Our Family - Cookies Sandwich Creme,..
Per 100g | Calories 464
Protein 3.3 g | Carbs 69.5 g | Fat 19.9 g
Meiji - Hello Panda Biscuits With..
Per 100g | Calories 56
Protein 0.7 g | Carbs 7 g | Fat 2.8 g
Country Home Bakers - Pumpernickel..
Per 100g | Calories 265
Protein 8.8 g | Carbs 52.9 g | Fat 2.6 g
Country Home Bakers - Onion Roll..
Per 100g | Calories 292
Protein 10.8 g | Carbs 52.3 g | Fat 5.4 g
Country Home Bakers - Supreme German..
Per 100g | Calories 541
Protein 5.4 g | Carbs 62.2 g | Fat 32.4 g
Country Home Bakers - Crusty Italian..
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.4 g | Fat 0.88 g
