Country Home Bakers - Crusty Italian Bread Dough has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Country Home Bakers - Crusty Italian Bread Dough, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 3% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 582 mg | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 10.5 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 282
Protein 7 g | Carbs 59.9 g | Fat 3.5 g
Per 100g | Calories 300
Protein 12.4 g | Carbs 58.2 g | Fat 1.8 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 54.5 g | Fat 1 g
Per 100g | Calories 541
Protein 5.4 g | Carbs 62.2 g | Fat 32.4 g
Per 100g | Calories 506
Protein 5.2 g | Carbs 66.2 g | Fat 24.7 g
Per 100g | Calories 292
Protein 10.4 g | Carbs 54.2 g | Fat 4.2 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 55.9 g | Fat 4.4 g