Country Hearth Natural Breads - Country Hearth Herb Seasoned Stuffing Crouton Style has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 77.78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Country Hearth Natural Breads - Country Hearth Herb Seasoned Stuffing Crouton Style, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.67 mg | 44.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 177.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 888.9 mg | 37% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.8 g | 25.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 375
Protein 11 g | Carbs 72.8 g | Fat 3.3 g
Per 100g | Calories 388
Protein 13.9 g | Carbs 74.8 g | Fat 2.8 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 70.5 g | Fat 3.8 g
Per 100g | Calories 120
Protein 3.5 g | Carbs 23.3 g | Fat 1.4 g
Per 100g | Calories 370
Protein 7.4 g | Carbs 74.1 g | Fat 7.4 g
Per 100g | Calories 333
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 54.3 g | Fat 1.9 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 272
Protein 7.8 g | Carbs 54.3 g | Fat 3.9 g