Country Choice - Organic Cookies Chocolate Chip Walnut has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Country Choice - Organic Cookies Chocolate Chip Walnut, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.6 mg | 9% | Mid 40% | Average |
| Sodium | 283.8 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.9 g | 23.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 43.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Euro Patisserie - Selection Butter..
Per 100g | Calories 142
Protein 2 g | Carbs 17.1 g | Fat 7.2 g
Josephine's - Holiday Collection..
Per 100g | Calories 387
Protein 3.5 g | Carbs 59.9 g | Fat 15.8 g
Murray - Old Fashioned Ginger Snaps
Per 100g | Calories 464
Protein 6.6 g | Carbs 76.2 g | Fat 14.9 g
Einstein Bros. Bagels - Chocolate..
Per 100g | Calories 425
Protein 5 g | Carbs 56.7 g | Fat 22.5 g
Country Choice - Organic Fit Kids..
Per 100g | Calories 183
Protein 5.6 g | Carbs 38 g | Fat 2.1 g
Country Choice - Organic Snacking..
Per 100g | Calories 432
Protein 3.1 g | Carbs 67.9 g | Fat 15.4 g
Country Choice - Caramel Apple..
Per 100g | Calories 183
Protein 5.6 g | Carbs 38.1 g | Fat 1.4 g
Country Choice - Country Choice..
Per 100g | Calories 382
Protein 12.7 g | Carbs 68.8 g | Fat 7.6 g
