Einstein Bros. Bagels - Chocolate Truffle Cookie Limited Time Offer or Seasonal Product has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Einstein Bros. Bagels - Chocolate Truffle Cookie Limited Time Offer or Seasonal Product has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 1.8 mg | 9.7% | Mid 40% | Average |
Sodium | 375 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 450 mg 18.8%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 43 g
Protein 6 g 12%
Vitamin A 1.6% Vitamin C 20%
Calcium 6% Iron 11.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 6.6 g | Carbs 76.2 g | Fat 14.9 g
Per 100g | Calories 437
Protein 4.4 g | Carbs 69.9 g | Fat 17.5 g
Per 100g | Calories 464
Protein 3.3 g | Carbs 69.5 g | Fat 19.9 g
Per 100g | Calories 492
Protein 6.6 g | Carbs 72.1 g | Fat 19.7 g
Per 100g | Calories 292
Protein 8.8 g | Carbs 63.7 g | Fat 1.3 g
Per 100g | Calories 302
Protein 10.4 g | Carbs 65.1 g | Fat 0.94 g
Per 100g | Calories 301
Protein 9.7 g | Carbs 64.6 g | Fat 1.8 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 15.9 g | Fat 12.3 g