Cottage Inn Pizza - Greek has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Cottage Inn Pizza - Greek has been given a composite ranking of 26, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 86% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.1 g 10.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 312 mg 13%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0 g
Sugars 4.3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 27 g | Carbs 44 g | Fat 10 g
Per 100g | Calories 1453
Protein 70 g | Carbs 116 g | Fat 82 g
Per 100g | Calories 820
Protein 43 g | Carbs 45 g | Fat 49 g
Per 100g | Calories 206
Protein 0 g | Carbs 39 g | Fat 7 g
Per 100g | Calories 305
Protein 14.7 g | Carbs 32.4 g | Fat 12.9 g
Per 100g | Calories 289
Protein 14 g | Carbs 32.4 g | Fat 11.6 g
Per 100g | Calories 200
Protein 0 g | Carbs 13.3 g | Fat 16 g
Per 100g | Calories 220
Protein 14 g | Carbs 7 g | Fat 15 g