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Cottage Inn Pizza Deluxe (1 Large Slice) - Nutrition Facts and detailed Analysis
26

Deluxe Pizza (1 Large Slice)

Cottage Inn Pizza - Deluxe Pizza (1 Large Slice) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cottage Inn Pizza - Deluxe Pizza (1 Large Slice) has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium668 mg27.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.4 g10.8%
Dietary Fiber1.8 g7.2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat4.9 g24.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 4.9 g 24.5%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 668 mg 27.8%

Total Carbohydrates 32.4 g 10.8%

Dietary Fiber 1.8 g7.2%

Sugars 4.1 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cottage-inn-pizza/deluxe-pizza-1-large-slice Embed Table:

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