Cottage Inn Pizza - Deluxe Pizza (1 Large Slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cottage Inn Pizza - Deluxe Pizza (1 Large Slice) has been given a composite ranking of 26, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.4 g | 10.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4.9 g 24.5%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 668 mg 27.8%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 1.8 g7.2%
Sugars 4.1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 20 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 439
Protein 22 g | Carbs 43 g | Fat 20 g
Per 100g | Calories 348
Protein 16 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 460
Protein 25 g | Carbs 53 g | Fat 18 g
Per 100g | Calories 13
Protein 0.3 g | Carbs 0.3 g | Fat 0.2 g
Per 100g | Calories 299
Protein 15.6 g | Carbs 31.8 g | Fat 12.3 g
Per 100g | Calories 305
Protein 14.7 g | Carbs 32.4 g | Fat 12.9 g
Per 100g | Calories 142
Protein 0 g | Carbs 5.7 g | Fat 15.6 g