Cottage Inn Pizza - French has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Cottage Inn Pizza - French has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 73% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 293 mg 12.2%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 5 g | Carbs 41 g | Fat 18 g
Per 100g | Calories 1130
Protein 66 g | Carbs 92 g | Fat 56 g
Per 100g | Calories 980
Protein 42 g | Carbs 55 g | Fat 67 g
Per 100g | Calories 251
Protein 3.5 g | Carbs 37.6 g | Fat 10.2 g
Per 100g | Calories 142
Protein 0 g | Carbs 5.7 g | Fat 15.6 g
Per 100g | Calories 305
Protein 14.7 g | Carbs 32.4 g | Fat 12.9 g
Per 100g | Calories 220
Protein 14 g | Carbs 7 g | Fat 15 g
Per 100g | Calories 481
Protein 32 g | Carbs 45 g | Fat 18 g