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cottage cheese cake - Recipe and Nutrition Facts
16

cottage cheese cake Recipe

cottage cheese cake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for cottage cheese cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat16%
 Calories from Carbs56%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.36 mg0.6%
Vitamin D9.6 IU2.4%
Vitamin E0.34 mg1.1%
Thiamin0.09 mg5.8%
Riboflavin0.22 mg12.9%
Niacin0.18 mg0.9%
Vitamin B60.09 mg4.6%
Folate16 mcg4%
Vitamin B120.55 mcg9.1%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron3.4 mg18.8%
Magnesium8.4 mg2.1%
Phosphorus120 mg12%
Potassium152 mg4.3%
Sodium282.4 mg11.8%
Zinc0.45 mg3%
Copper0.05 mg2.6%
Manganese0.04 mg2%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber0.7 g2.8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1 g5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 81.9 mg 27.3%

Sodium 282.4 mg 11.8%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 0.7 g2.8%

Sugars 8 g

Protein 9.7 g 19.4%

Vitamin A 2.8% Vitamin C 0.6%

Calcium 11.1% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1229602 Embed Table:

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