Costco Signature - Double Chocolate Muffin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Costco Signature - Double Chocolate Muffin has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 363.3 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.6 g | 16.2% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.4% | Mid 40% | Average |
| Sugars | 29.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.1% | Top 30% | High |
| Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 692 Calories from Fat 340
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 590 mg 24.6%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 3 g12%
Sugars 48 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olson's Baking Company - double..
Per 100g | Calories 200
Protein 3 g | Carbs 25 g | Fat 10 g
Happy Herbivore - Double Chocolate..
Per 100g | Calories 121
Protein 3 g | Carbs 27 g | Fat 0.5 g
Double Chocolate Muffin
Per 100g | Calories 190
Protein 3 g | Carbs 35 g | Fat 4 g
Co-Op - double chocolate muffin
Per 100g | Calories 365
Protein 5.5 g | Carbs 44 g | Fat 18.2 g
