Double Chocolate Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Double Chocolate Muffin, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350 mg | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 426
Protein 6.2 g | Carbs 48.6 g | Fat 23.5 g
Per 100g | Calories 200
Protein 3 g | Carbs 25 g | Fat 10 g
Per 100g | Calories 365
Protein 5.5 g | Carbs 44 g | Fat 18.2 g
Per 100g | Calories 173
Protein 2.5 g | Carbs 20 g | Fat 9.5 g
Per 100g | Calories 200
Protein 15 g | Carbs 9 g | Fat 8 g
Per 100g | Calories 358
Protein 5 g | Carbs 53 g | Fat 14 g
Per 100g | Calories 468
Protein 0 g | Carbs 68 g | Fat 21.8 g
Per 100g | Calories 360
Protein 12 g | Carbs 10 g | Fat 32 g