Costa - Moroccan Chicken And Couscous Salad (275g) has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Costa - Moroccan Chicken And Couscous Salad (275g), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 40 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 391 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 6 g24%
Sugars 20 g
Protein 17.6 g 35.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 10.2 g | Carbs 14 g | Fat 4.2 g
Per 100g | Calories 285
Protein 17.9 g | Carbs 39 g | Fat 4.6 g
Per 100g | Calories 500
Protein 35 g | Carbs 55 g | Fat 15 g
Per 100g | Calories 550
Protein 28.5 g | Carbs 66 g | Fat 19.2 g
Per 100g | Calories 354
Protein 13 g | Carbs 48 g | Fat 12.2 g
Per 100g | Calories 511
Protein 6.5 g | Carbs 63 g | Fat 26 g
Per 100g | Calories 405
Protein 20.3 g | Carbs 47 g | Fat 14.8 g
Per 100g | Calories 336
Protein 8.1 g | Carbs 38 g | Fat 16.9 g