Costa - Almond Croissant has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Costa - Almond Croissant, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | ||
| Saturated Fat | 7.7 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Woodpecker - Raw Almonds
Per 100g | Calories 130
Protein 6 g | Carbs 6 g | Fat 14 g
Fisher - Sliced Almonds
Per 100g | Calories 160
Protein 6 g | Carbs 6 g | Fat 14 g
Kroger - Natural Almonds
Per 100g | Calories 160
Protein 6 g | Carbs 6 g | Fat 14 g
Raley's - Smoked Almonds
Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 52.9 g
Costa - Breakfast Bacon Roll
Per 100g | Calories 405
Protein 20.3 g | Carbs 47 g | Fat 14.8 g
Costa - Moroccan Chicken And Couscous..
Per 100g | Calories 391
Protein 17.6 g | Carbs 55 g | Fat 11.3 g
Costa - Carrot Cake
Per 100g | Calories 514
Protein 7 g | Carbs 67 g | Fat 23.4 g
Costa - Barra de Cereal
Per 100g | Calories 87
Protein 1 g | Carbs 14 g | Fat 3.2 g
