Costa - Costa Raspberry and White Chocolate Muffin has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Costa - Costa Raspberry and White Chocolate Muffin has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 290 mg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Sugars | 38 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 511 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 63 g 21%
Dietary Fiber
Sugars 38 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ministry of Muffins - Little Bites..
Per 100g | Calories 116
Protein 1 g | Carbs 17 g | Fat 4.3 g
Caffe Nero - Raspberry & White..
Per 100g | Calories 363
Protein 5.3 g | Carbs 42.7 g | Fat 19 g
Waitrose Deeply Fruity - Raspberry..
Per 100g | Calories 448
Protein 6.5 g | Carbs 54 g | Fat 22.9 g
Starbucks - Starbucks Raspberry And..
Per 100g | Calories 302
Protein 2.5 g | Carbs 37 g | Fat 15.9 g
Costa - blackcurrant and white..
Per 100g | Calories 474
Protein 5.3 g | Carbs 66 g | Fat 21 g
Costa - Triple Chocolate Muffin
Per 100g | Calories 392
Protein 5.7 g | Carbs 47 g | Fat 21.7 g
Costa - Egg and Mushroom Roll
Per 100g | Calories 354
Protein 13 g | Carbs 48 g | Fat 12.2 g
Costa - Moroccan Chicken And Couscous..
Per 100g | Calories 391
Protein 17.6 g | Carbs 55 g | Fat 11.3 g
