Costa - blackcurrant and white chocolate muffin has a high-calorie, high-carb, high-fat and average-protein content.
With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Costa - blackcurrant and white chocolate muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 474 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 66 g 22%
Dietary Fiber
Sugars
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Straeberry And White Chocolate..
Per 100g | Calories 379
Protein 4.5 g | Carbs 53 g | Fat 16.7 g
Martha White Chocolate Chip Muffin..
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 12.9 g
BBC Good Food - Blueberry And White..
Per 100g | Calories 273
Protein 5 g | Carbs 37 g | Fat 12 g
Martha White - Chocolate Chip Muffin
Per 100g | Calories 150
Protein 2 g | Carbs 25 g | Fat 4.5 g
Costa - Triple Chocolate Muffin
Per 100g | Calories 392
Protein 5.7 g | Carbs 47 g | Fat 21.7 g
Costa - Galletas De Agua Super Light
Per 100g | Calories 367
Protein 6.7 g | Carbs 73.3 g | Fat 4.7 g
Costa - Costa Raspberry and White..
Per 100g | Calories 511
Protein 6.5 g | Carbs 63 g | Fat 26 g
Costa - Egg and Mushroom Roll
Per 100g | Calories 354
Protein 13 g | Carbs 48 g | Fat 12.2 g
