Cosi - Margherita Chicken Thin Crust Flatbread Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cosi - Margherita Chicken Thin Crust Flatbread Pizza, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 39% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 617 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 112 mg 37.3%
Sodium 440 mg 18.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium 39% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 11.1 g | Carbs 17.8 g | Fat 8.2 g
Per 100g | Calories 164
Protein 10.4 g | Carbs 14.5 g | Fat 7.5 g
Per 100g | Calories 212
Protein 11.6 g | Carbs 16.6 g | Fat 12.7 g
Per 100g | Calories 216
Protein 13.9 g | Carbs 25.1 g | Fat 6.5 g
Per 100g | Calories 183
Protein 11.1 g | Carbs 17.8 g | Fat 8.2 g
Per 100g | Calories 164
Protein 10.4 g | Carbs 14.5 g | Fat 7.5 g
Per 100g | Calories 212
Protein 11.6 g | Carbs 16.6 g | Fat 12.7 g
Per 100g | Calories 216
Protein 13.9 g | Carbs 25.1 g | Fat 6.5 g