Cosi - Smokey BBQ Chicken Thin Crust Flatbread Pizza has a average-calorie, average-carb, average-fat and high-protein content.
if( 25.06 != 0.0 ){?>The food contains 25.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 13.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cosi - Smokey BBQ Chicken Thin Crust Flatbread Pizza, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 27% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 699 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 1373 mg 57.2%
Total Carbohydrates 81 g 27%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium 42% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 11.6 g | Carbs 16.6 g | Fat 12.7 g
Per 100g | Calories 232
Protein 18.4 g | Carbs 18 g | Fat 10.1 g
Per 100g | Calories 252
Protein 15.8 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 224
Protein 11.9 g | Carbs 23.7 g | Fat 9.6 g
Per 100g | Calories 212
Protein 11.6 g | Carbs 16.6 g | Fat 12.7 g
Per 100g | Calories 232
Protein 18.4 g | Carbs 18 g | Fat 10.1 g
Per 100g | Calories 51
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 134
Protein 0 g | Carbs 19.4 g | Fat 8.8 g