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Cosi Smokey BBQ Chicken Thin Crust Flatbread Pizza - Nutrition Facts
24

Smokey BBQ Chicken Thin Crust Flatbread Pizza

Cosi - Smokey BBQ Chicken Thin Crust Flatbread Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 13.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cosi - Smokey BBQ Chicken Thin Crust Flatbread Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%Top 30%High
Sodium424.8 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 699 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 125 mg 41.7%

Sodium 1373 mg 57.2%

Total Carbohydrates 81 g 27%

Dietary Fiber 2 g8%

Sugars 32 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium 42% Iron

*Based on a 2000 Calorie diet

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