Cosi - Italian Sausage & Pepper Thin Crust Flatbread Pizza has a average-calorie, low-carb, average-fat and high-protein content.
if( 14.46 != 0.0 ){?>The food contains 14.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 10.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cosi - Italian Sausage & Pepper Thin Crust Flatbread Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 631 mg 26.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 39% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 10.4 g | Carbs 18 g | Fat 7.3 g
Per 100g | Calories 221
Protein 12.8 g | Carbs 30 g | Fat 5.3 g
Per 100g | Calories 183
Protein 11.1 g | Carbs 17.8 g | Fat 8.2 g
Per 100g | Calories 232
Protein 18.4 g | Carbs 18 g | Fat 10.1 g
Per 100g | Calories 176
Protein 10.4 g | Carbs 18 g | Fat 7.3 g
Per 100g | Calories 221
Protein 12.8 g | Carbs 30 g | Fat 5.3 g
Per 100g | Calories 183
Protein 11.1 g | Carbs 17.8 g | Fat 8.2 g
Per 100g | Calories 232
Protein 18.4 g | Carbs 18 g | Fat 10.1 g