Carmelized Onion & Gouda Breakfast Bagel

Cosi - Carmelized Onion & Gouda Breakfast Bagel has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 38.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cosi - Carmelized Onion & Gouda Breakfast Bagel has been given a composite ranking of 50, and in moderation.