Cosi - Cinnamon Streusel Topped Breakfast Bagel has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Cosi - Cinnamon Streusel Topped Breakfast Bagel, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 236 mg 9.8%
Total Carbohydrates 93 g 31%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11.6 g | Carbs 38.3 g | Fat 5.5 g
Per 100g | Calories 298
Protein 17 g | Carbs 33 g | Fat 11.2 g
Per 100g | Calories 507
Protein 11.3 g | Carbs 62.1 g | Fat 25.4 g
Per 100g | Calories 217
Protein 11.3 g | Carbs 24.4 g | Fat 8.3 g
Per 100g | Calories 250
Protein 11.6 g | Carbs 38.3 g | Fat 5.5 g
Per 100g | Calories 114
Protein 5 g | Carbs 11.5 g | Fat 5.5 g
Per 100g | Calories 507
Protein 11.3 g | Carbs 62.1 g | Fat 25.4 g
Per 100g | Calories 217
Protein 11.3 g | Carbs 24.4 g | Fat 8.3 g