Cos - Banana Nut Muffin has a average-calorie, average-carb, high-fat and average-protein content.
With 5.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Cos - Banana Nut Muffin has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 232.9 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.9 g | 14% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 350 mg 14.6%
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Pillsbury Banana Nut..
Per 100g | Calories 444
Protein 5.6 g | Carbs 69.4 g | Fat 13.9 g
Einstein Bros. Bagels - Banana Nut..
Per 100g | Calories 451
Protein 7 g | Carbs 57 g | Fat 22.5 g
Fresh Choice - Banana Nut Muffin
Per 100g | Calories 227
Protein 5 g | Carbs 35 g | Fat 8 g
Meijer - Banana Nut And Chocolate..
Per 100g | Calories 420
Protein 4 g | Carbs 55 g | Fat 20 g
Cos - Wasabi Roast Beef
Per 100g | Calories 201
Protein 9.9 g | Carbs 20.5 g | Fat 9 g
Cos - Italian Dressing
Per 100g | Calories 492
Protein 3.5 g | Carbs 3.5 g | Fat 52.9 g
Cos - Lowfat Ginger Soy Dressing
Per 100g | Calories 131
Protein 1.8 g | Carbs 22.9 g | Fat 3.5 g
Cos - Chai Tea Latte - Tall
Per 100g | Calories 48
Protein 1.8 g | Carbs 6.8 g | Fat 0.88 g
