Cos - Lowfat Ginger Soy Dressing has a average-calorie, average-carb, average-fat and low-protein content.
With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cos - Lowfat Ginger Soy Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 730.2 mg | 30.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 414 mg 17.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ginger Soy Flank Steak
Per Serving | Calories 164
Protein 17.8 g | Carbs 4.4 g | Fat 8.2 g
Ginger Soy Salmon 1
Per Serving | Calories 161
Protein 7.5 g | Carbs 30.2 g | Fat 1.4 g
Codfish in Ginger Soy Cream
Per Serving | Calories 410
Protein 19 g | Carbs 23 g | Fat 25 g
Cos - Banana Nut Muffin
Per 100g | Calories 319
Protein 6 g | Carbs 41.9 g | Fat 14.6 g
Cos - Wasabi Roast Beef
Per 100g | Calories 201
Protein 9.9 g | Carbs 20.5 g | Fat 9 g
Cos - Chai Tea Latte - Tall
Per 100g | Calories 48
Protein 1.8 g | Carbs 6.8 g | Fat 0.88 g
Cos - Poppy Seed
Per 100g | Calories 222
Protein 6.4 g | Carbs 44.3 g | Fat 1.9 g
