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Cornmeal & Wild Blueberry Muffins - Recipe and Nutrition Facts
71

Cornmeal & Wild Blueberry Muffins Recipe

Cornmeal & Wild Blueberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cornmeal & Wild Blueberry Muffins has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.24 mg0.4%
Vitamin D14 IU3.5%
Vitamin E1.1 mg3.6%
Thiamin0.12 mg7.8%
Riboflavin0.12 mg6.9%
Niacin1 mg5.2%
Vitamin B60.05 mg2.5%
Folate24 mcg6%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron1.1 mg6.3%
Magnesium16 mg4%
Phosphorus86 mg8.6%
Potassium82.4 mg2.4%
Sodium333.4 mg13.9%
Zinc0.45 mg3%
Copper0.03 mg1.7%
Manganese0.6 mg30.2%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber1.6 g6.4%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat0.6 g3%
Monounsaturated Fat3 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 333.4 mg 13.9%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 1.6 g6.4%

Sugars 6.5 g

Protein 2.9 g 5.8%

Vitamin A 2% Vitamin C 0.4%

Calcium 10.1% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2023206 Embed Table:

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