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Oatmeal Raisin Carrot Cake Bites - Recipe and Nutrition Facts
73

Oatmeal Raisin Carrot Cake Bites Recipe

Oatmeal Raisin Carrot Cake Bites has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Oatmeal Raisin Carrot Cake Bites has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat4%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5.3%
Riboflavin0.02 mg1.3%
Niacin0.18 mg0.9%
Vitamin B60.04 mg1.9%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.72 mg4%
Magnesium18.8 mg4.7%
Phosphorus54 mg5.4%
Potassium127.8 mg3.7%
Sodium4.2 mg0.2%
Zinc0.36 mg2.4%
Copper0.09 mg4.5%
Manganese0.47 mg23.7%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber1.4 g5.6%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 4.2 mg 0.2%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 1.4 g5.6%

Sugars 9.1 g

Protein 0.9 g 1.8%

Vitamin A 6.4% Vitamin C 0.9%

Calcium 1.5% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2164464 Embed Table:

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