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Cornmeal Pound Cake with Rosemary Syrup , Poached Pears and Candied - Recipe and Nutrition Facts
31

Cornmeal Pound Cake with Rosemary Syrup, Poached Pears, and Candied Rosemary Recipe

Cornmeal Pound Cake with Rosemary Syrup, Poached Pears, and Candied Rosemary has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 164g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cornmeal Pound Cake with Rosemary Syrup, Poached Pears, and Candied Rosemary has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat24%
 Calories from Carbs74%

Why this is good for you

  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron2 mg11.1%
Potassium271 mg7.7%
Sodium86 mg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate164 g54.7%
Dietary Fiber7 g28%
Sugars127 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 885 Calories from Fat 214

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 86 mg 3.6%

Total Carbohydrates 164 g 54.7%

Dietary Fiber 7 g28%

Sugars 127 g

Protein 3 g 6%

Vitamin A 0.1% Vitamin C

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cornmeal-Pound-Cake-with-Rosemary-Syrup_-Poached-Pears_-and-Candied-Rosemary-Epicurious-52927 Embed Table:

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