Cornmeal Pound Cake with Rosemary Syrup, Poached Pears, and Candied Rosemary has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 164g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cornmeal Pound Cake with Rosemary Syrup, Poached Pears, and Candied Rosemary has been given a composite ranking of 31, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 24% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 164 g | 54.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 127 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 885 Calories from Fat 214
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 86 mg 3.6%
Total Carbohydrates 164 g 54.7%
Dietary Fiber 7 g28%
Sugars 127 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 2566
Protein 32 g | Carbs 382 g | Fat 102 g
Per Serving | Calories 413
Protein 6 g | Carbs 58 g | Fat 18 g
Per Serving | Calories 1826
Protein 25 g | Carbs 203 g | Fat 104 g
Per Serving | Calories 158
Protein 6 g | Carbs 28 g | Fat 2 g
Per Serving | Calories 492
Protein 6 g | Carbs 58 g | Fat 27 g
Per Serving | Calories 150
Protein 13 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 335
Protein 4 g | Carbs 50 g | Fat 15 g