Pound Cake 9 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 203g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pound Cake 9 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104 mg | 10.4% | ||
Iron | 10 mg | 55.6% | ||
Potassium | 301 mg | 8.6% | ||
Sodium | 464 mg | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 203 g | 67.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 115 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 104 g | 160% | ||
Saturated Fat | 61 g | 305% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1826 Calories from Fat 938
% Daily Value *
Total Fat 104 g 160%
Saturated Fat 61 g 305%
Trans Fat 0 g
Cholesterol 720 mg 240%
Sodium 464 mg 19.3%
Total Carbohydrates 203 g 67.7%
Dietary Fiber 2 g8%
Sugars 115 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 10.4% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 885
Protein 3 g | Carbs 164 g | Fat 24 g
Per Serving | Calories 2566
Protein 32 g | Carbs 382 g | Fat 102 g
Per Serving | Calories 3306
Protein 24 g | Carbs 316 g | Fat 224 g
Per Serving | Calories 1672
Protein 21 g | Carbs 199 g | Fat 91 g
Per Serving | Calories 1760
Protein 15 g | Carbs 183 g | Fat 112 g
Per Serving | Calories 2006
Protein 30 g | Carbs 218 g | Fat 110 g