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Pound Cake 9 - Recipe and Nutrition Facts
11

Pound Cake 9 Recipe

Pound Cake 9 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 203g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pound Cake 9 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron10 mg55.6%
Potassium301 mg8.6%
Sodium464 mg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate203 g67.7%
Dietary Fiber2 g8%
Sugars115 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat104 g160%
Saturated Fat61 g305%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1826 Calories from Fat 938

% Daily Value *

Total Fat 104 g 160%

Saturated Fat 61 g 305%

Trans Fat 0 g

Cholesterol 720 mg 240%

Sodium 464 mg 19.3%

Total Carbohydrates 203 g 67.7%

Dietary Fiber 2 g8%

Sugars 115 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 10.4% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pound-Cake-Food-Network_1 Embed Table:

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