Cornmeal-Crusted Tilapia with Tomatillo Salsa Recipe
Cornmeal-Crusted Tilapia with Tomatillo Salsa has a average-calorie, average-carb, average-fat and very high-protein content.
With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cornmeal-Crusted Tilapia with Tomatillo Salsa has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.9 g | 57.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 659 mg 27.5%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 3 g12%
Sugars
Protein 28.9 g 57.8%
Vitamin A Vitamin C
Calcium 3.2% Iron 12.2%
*Based on a 2000 Calorie diet
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