Cornmeal-Cheddar Muffins 1 Recipe
Cornmeal-Cheddar Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Cornmeal-Cheddar Muffins 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 56% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 247 mg 10.3%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 9.9% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Blueberry-Cinnamon Muffins
Per Serving | Calories 174
Protein 3.7 g | Carbs 31 g | Fat 4 g
Cinnamon-Applesauce Muffins
Per Serving | Calories 132
Protein 2.7 g | Carbs 23.8 g | Fat 3 g
Double-Chocolate Muffins 1
Per Serving | Calories 308
Protein 4 g | Carbs 41 g | Fat 16 g
Bacon-Cheddar Muffins 1
Per Serving | Calories 160
Protein 6 g | Carbs 16 g | Fat 8 g
Blueberry-Cinnamon Muffins
Per Serving | Calories 174
Protein 3.7 g | Carbs 31 g | Fat 4 g
Pork Roulade with Lemon and Sage
Per Serving | Calories 338
Protein 29.7 g | Carbs 33.5 g | Fat 8.6 g
Yogurt Muffins 3
Per Serving | Calories 150
Protein 4.9 g | Carbs 25.6 g | Fat 3 g
Pancetta and Swiss Chard with Soft..
Per Serving | Calories 322
Protein 23.5 g | Carbs 35.9 g | Fat 10.5 g
