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Cornflake Bacon Cookies - Recipe and Nutrition Facts
27

Cornflake Bacon Cookies Recipe

Cornflake Bacon Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cornflake Bacon Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium70 mg2%
Sodium140 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1 g4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 140 mg 5.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 3 g 6%

Vitamin A 6% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/cornflake-bacon-cookies/detail.aspx Embed Table:

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