Berry Bread Pudding With Vanilla Cream Sauce has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Berry Bread Pudding With Vanilla Cream Sauce has been given a composite ranking of 43, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 380 mg 15.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 30 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 12 g | Carbs 69 g | Fat 17 g
Per Serving | Calories 540
Protein 14 g | Carbs 86 g | Fat 16 g
Per Serving | Calories 334
Protein 10.6 g | Carbs 46 g | Fat 11.9 g
Per Serving | Calories 570
Protein 11 g | Carbs 67 g | Fat 29 g
Per Serving | Calories 90
Protein 0 g | Carbs 1 g | Fat 9 g
Per Serving | Calories 160
Protein 2 g | Carbs 28 g | Fat 5 g
Per Serving | Calories 220
Protein 3 g | Carbs 28 g | Fat 11 g