Spiced Chocolate Brownie Pudding has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Spiced Chocolate Brownie Pudding has been given a composite ranking of 43, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 22% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 3 g12%
Sugars 60 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 4 g | Carbs 45 g | Fat 26 g
Per Serving | Calories 252
Protein 3.8 g | Carbs 34 g | Fat 11.9 g
Per Serving | Calories 293
Protein 5.4 g | Carbs 34.7 g | Fat 16 g
Per Serving | Calories 400
Protein 3 g | Carbs 54 g | Fat 21 g
Per Serving | Calories 220
Protein 3 g | Carbs 28 g | Fat 11 g
Per Serving | Calories 30
Protein 0 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 480
Protein 9 g | Carbs 72 g | Fat 18 g