Corner Bakery Cafe - Half Moon Cheese Ravioli - Combo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Corner Bakery Cafe - Half Moon Cheese Ravioli - Combo has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 680 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 680 mg 28.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 10.9 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 237
Protein 7.8 g | Carbs 47.6 g | Fat 1.2 g
Per 100g | Calories 950
Protein 36 g | Carbs 96 g | Fat 47 g
Per 100g | Calories 800
Protein 50 g | Carbs 85 g | Fat 30 g
Per 100g | Calories 350
Protein 23 g | Carbs 36 g | Fat 12 g
Per 100g | Calories 380
Protein 35 g | Carbs 7 g | Fat 23 g
Per 100g | Calories 600
Protein 38 g | Carbs 11 g | Fat 45 g
Per 100g | Calories 40
Protein 3 g | Carbs 0 g | Fat 3 g